Erectile dysfunction has always been one of the most feared health conditions for a man to have. While it doesn’t affect any crucial metabolic functions and doesn’t cause pain, erectile dysfunction is associated with serious psychological complications and can be the reason for decrease in the person’s life quality. Fortunately for modern men, they have a very effective solution on their side, Viagra, which is known to help even in cases of chronic erectile dysfunction. Yet again, some users may experience a decrease in the effectiveness of this popular drug after using it for a while. If you, like many other men, need to know how to make Viagra work more effectively, the following tips will sure come in handy:
Tip №1: Proper dosage is important
One of the key aspects of using Viagra effectively is being prescribed with the right dosage. That’s why you should talk to your doctor about using Viagra first and tell him about all the health conditions you’ve been diagnosed with. Various health aspects may affect the way Viagra will work for you and you’ll need to have your dosage adjusted. As you can guess self-prescribing with Viagra can be a rather poor decision if you’re looking for an effective treatment.
Tip №2: Take it right
Viagra is probably one of the easiest drugs to take since it doesn’t involve a tedious schedule or any special procedures to be taken. You just have to take the pill in about 20-30 minutes before engaging in sexual activity and that’s it. However, many people still manage to mess things up here and take Viagra ineffectively. First of all, it shouldn’t be taken with alcohol as it may increase the risk of side effects. You should also avoid eating heavy and fatty meals before taking Viagra as it will decrease the drug’s general effectiveness.
Tip №3: Manage your health
Many men forget about the fact that erectile dysfunction is primarily caused by various health conditions such as hypertension, heart diseases, diabetes, high cholesterol, smoking, alcoholism, hormonal imbalance and different types of cancer among many other things. And if you take the necessary steps to manage these conditions in the first place you will eventually make erectile dysfunction less severe and Viagra more effective.
Tip №4: Bad habits should be left behind
Among the numerous health problems identified as the potential cause for erectile dysfunction, the most common bad habits take the leading roles. Smoking men have been established to have twice the risk of developing ED compared to their non-smoking peers. Alcoholism has been associated with various cardiovascular diseases that are known to cause impotence. Drug abuse is a well-known cause for a wide range of psychological and physiological problems that will make ED look like a good thing in comparison. If that’s not enough to make you kick the bad habit away, then we don’t know what actually is.
Tip №5: Eat healthy
A healthy diet is crucial for maintaining good health and preventing the development of many conditions associated with erectile dysfunction. So if you want to make Viagra more effective make sure to employ a balanced diet rich with vegetables, fruits, red meat, poultry, fish, whole grains and nuts. This means that processed foods, snacks, sweets and various forms of fast foods should be left out of your regimen.
Tip №6: Exercise regularly
Regular physical activity is crucial for maintaining good health and preventing a large number of health problems, including the ones associated with ED. That’s why you should devote at least 15 minutes of your time at least 3 times per week to intense exercising. And it doesn’t really matter which particular type of physical activity you choose for as long as it’s intense enough to keep your cardiovascular system in a good condition and is performed regularly.
Tip №7: Keep a positive mindset
As simple as it may sound, keeping a positive mindset when using Viagra is also very important. Even if you don’t believe in the placebo effect, which is a scientifically established fact, you should remember that erection largely depends on your psychological disposition. Being able to relax and keep a positive attitude will increase the quality of your erection and boost the effectiveness of Viagra.